Frequently Asked Questions
Do you offer one-off sessions? I don't offer one-off sessions because meaningful, lasting change takes time and commitment. My coaching packages are designed to provide the consistent support, accountability, and in-depth guidance needed to achieve significant progress. By working together over a series of sessions, we can build a strong foundation, tackle challenges effectively, and ensure that the positive changes you make are sustainable and aligned with your long-term goals.
Do you offer in person appontments? I exclusively offer online appointments to provide greater flexibility and accessibility for my clients. This allows you to receive coaching from the comfort of your own space, no matter where you are in the world. Online sessions also make it easier to fit coaching into your schedule, ensuring that you can consistently work toward your goals without the need for travel or in-person meetings.
What is the difference between Life Coaching and Therapy? Life coaching is centered on the present and future, guiding you to set and achieve specific goals. In contrast, therapy often delves into past issues and mental health concerns. Coaching is goal-oriented and action-focused, helping you move forward, while therapy may involve diagnosing and treating psychological conditions.
How long does the coaching process take? The coaching process with me is tailored to your unique goals and challenges. Most clients choose to work with me for several weeks or months, during which we have regular sessions to monitor your progress and fine-tune our approach. This ongoing partnership is designed to support your continued growth and long-term success.
How do I know if life coaching is right for me? Life coaching is perfect for those ready to embrace positive change, achieve meaningful goals, and overcome challenges in their personal or professional life. If you’re committed to your growth and prepared to take action, coaching can be a transformative tool that empowers you to reach new heights and realize your full potential.
How do I get started? To get started, you can schedule an initial free consultation where we’ll discuss your goals, challenges, and how coaching can help. This session will also give you a sense of my coaching style and whether we’re a good fit to work together.